Therapy is about abandoning maladaptive ways of coping and adopting more adaptive ones. This can involve exposing yourself to the anxiety-provoking situations you have been avoiding. Whilst this is scary initially, with the right support it can be extremely liberating.
Therapy is about abandoning maladaptive ways of coping and adopting more adaptive ones. This can involve exposing yourself to the anxiety-provoking situations you have been avoiding. Whilst this is scary initially, with the right support it can be extremely liberating.
Therapy is also about exploring your beliefs and assumptions about yourself and the world. We will encourage you to question the validity of these beliefs.
Therapy is also about exploring your beliefs and assumptions about yourself and the world. We will encourage you to question the validity of these beliefs.
We understand that speaking to a psychologist for the first time can be daunting. We aim to create a relaxed atmosphere where you can discuss your concerns without judgement. You may want to just talk and we will listen. You may be facing difficult decisions. You may be seeking support in making specific changes. Whatever your goals, we will work together towards these.
We understand that speaking to a psychologist for the first time can be daunting. We aim to create a relaxed atmosphere where you can discuss your concerns without judgement. You may want to just talk and we will listen. You may be facing difficult decisions. You may be seeking support in making specific changes. Whatever your goals, we will work together towards these.
Our therapeutic approaches:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Mindfulness
Integrated Psychotherapy
Cognitive Analytic informed Therapy (CAT)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Mindfulness
Integrated Psychotherapy
Cognitive Analytic informed Therapy (CAT)
Should you wish to meet with one of us, we can consider what approach might be helpful for you.
Should you wish to meet with one of us, we can consider what approach might be helpful for you.
Therapy is about abandoning maladaptive ways of coping and adopting more adaptive ones. This can involve exposing yourself to the anxiety-provoking situations you have been avoiding. Whilst this is scary initially, with the right support it can be extremely liberating.
Therapy is also about exploring your beliefs and assumptions about yourself and the world. We will encourage you to question the validity of these beliefs.
We understand that speaking to a psychologist for the first time can be daunting. We aim to create a relaxed atmosphere where you can discuss your concerns without judgement. You may want to just talk and we will listen. You may be facing difficult decisions. You may be seeking support in making specific changes. Whatever your goals, we will work together towards these.
Our therapeutic approaches:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Mindfulness
Integrated Psychotherapy
Cognitive Analytic informed Therapy (CAT)
Should you wish to meet with one of us, we can consider what approach might be helpful for you.
PK Psychology
© 2022 Design by Andras Ridovics. All Rights reserved.
PK Psychology
© 2022 Design by Andras Ridovics.
All Rights reserved.
PK Psychology
© 2022 Design by Andras Ridovics. All Rights reserved.
Psychological Therapy
Therapy involves exploring your current difficulties and the habits you have adopted to try to cope with these difficulties. For many people, this involves avoiding situations that trigger anxiety or discomfort. Ironically, this makes us even more miserable as we are missing out on activities we love and other sources of joy.
Psychological Therapy
Therapy involves exploring your current difficulties and the habits you have adopted to try to cope with these difficulties. For many people, this involves avoiding situations that trigger anxiety or discomfort. Ironically, this makes us even more miserable as we are missing out on activities we love and other sources of joy.
Psychological Therapy
Therapy involves exploring your current difficulties and the habits you have adopted to try to cope with these difficulties. For many people, this involves avoiding situations that trigger anxiety or discomfort. Ironically, this makes us even more miserable as we are missing out on activities we love and other sources of joy.